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  • February 15, 2016
  • By Luke Mintzas
  • Comments Off on 8/16/16
  • in WODS

8/16/16

Drawing (7)

AMRAP 5: DUs

Power Clean + Push Press - 75% (of PP) 1x2(1+1), 80% 4x2(1+1); Snatch Push Press + Snatch Balance - 70% (of snatch) 1x1(2+1), 75% 2x1(2+1), 80% 2x2(2+1)

AMRAP 9: Ski 200m, 25ft Handstand Walk, 7 Double DB Snatches (35/25)