Stretch/Mobility/Skill of Choice 

Clean Pull - 95% (of clean); 4x3 Back Squat - 70% 5x2

Benchmark #6, For Time: Run 400m, 15 Thrusters (95/65), 3 Rope Climbs, Run 400m, 12 Thrusters (95/65), 2 Rope Climbs, Run 400m, 9 Thrusters (95/65), 1 Rope Climb