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  • February 15, 2016
  • By Luke Mintzas
  • Comments Off on 8/16/16
  • in WODS

8/16/16

Drawing (7)

Stretch/Mobility/Skill of Choice 

Clean Pull - 95% (of clean); 4x3 Back Squat - 70% 5x2

Benchmark #6, For Time: Run 400m, 15 Thrusters (95/65), 3 Rope Climbs, Run 400m, 12 Thrusters (95/65), 2 Rope Climbs, Run 400m, 9 Thrusters (95/65), 1 Rope Climb