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  • August 8, 2018
  • By CFTC
  • Comments Off on 8/9/18
  • in WODS

8/9/18

Drawing (7)

EMOM 5: 3 KB Cleans (each side)

 HPS + Power Snatch + Squat Snatch - 3x2 @ 75% (of HPS), 2x1 @ 80%

AMRAP 12: 300m Ski, 30 KB Swings (71/53)