• August 7, 2018
  • By CFTC
  • Comments Off on 8/8/18
  • in WODS


Drawing (7)

5x1 TGUs

 Back Squat - 65% 4x8, 65% 1x8+, 5x8 Strict Weighted C2B

"Rowing DT" 5 Rounds For Time: Row 15/12 Cal, 1 Round of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 155/105)

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