• August 6, 2018
  • By CFTC
  • Comments Off on 8/7/18
  • in WODS


Drawing (7)

Tabata 4: KB Swings

Ski Sprints - 4x250m w/1 Minute of Rest Between, Strict Press - 65% 4x8, 65% 1x8+

EMOM 9: Alternate Power Snatches (95/65), OTB Burpees, and Sit Ups for Reps

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