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  • August 5, 2018
  • By CFTC
  • Comments Off on 8/6/18
  • in WODS

8/6/18

Drawing (7)

Benchmark #6 - For Time: Run 1 Mile for Time, Rest 3 Minutes, then 5 Rounds: 6 C2B Pull Ups, 12 Lunges (EC)

Deadlift - 65% 4x8, 65% 1x8+, 5x10 DB Step Ups

Skill of Choice