X
  • August 2, 2018
  • By CFTC
  • Comments Off on 8/3/18
  • in WODS

8/3/18

Drawing (7)

For Time: 5 Rope Climbs (4 min cap)

Power Clean - 70% 2x3, 75% 2x3, 80% 2x2, 85% 2x1, Ring Dips - 4x10

For Time: 30-20-10 DB Step Ups (50/35 on 18/14), 5-3-1 Rope Climbs

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
(281)292-3053
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380



Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.