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  • August 2, 2018
  • By CFTC
  • Comments Off on 8/3/18
  • in WODS

8/3/18

Drawing (7)

For Time: 5 Rope Climbs (4 min cap)

Power Clean - 70% 2x3, 75% 2x3, 80% 2x2, 85% 2x1, Ring Dips - 4x10

For Time: 30-20-10 DB Step Ups (50/35 on 18/14), 5-3-1 Rope Climbs