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  • August 1, 2018
  • By CFTC
  • Comments Off on 8/2/18
  • in WODS

8/2/18

Drawing (7)

5 Minutes to Practice Handstand Walking

Press - 50% 1x8, 55% 1x8, 60% 1x8, 65% 1x8

AMRAP 4: Row 30/24 Cal, 20 Thrusters (95/65), Box Jump Overs (24/20) For Reps, Rest 2 Minutes, AMRAP 4: Row 25/20, 15 Thrusters (125/85), Box Jump Overs For Reps, Rest 2 Minutes, AMRAP 4: Row 20/16, 10 Thrusters (155/105), Box Jump Overs For Reps, Rest 2 Minutes, AMRAP 4: Row 15/12 Cal, 5 Thrusters (175/115), Box Jump Overs For Reps