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  • August 9, 2018
  • By CFTC
  • Comments Off on 8/10/18
  • in WODS

8/10/18

Drawing (7)

KB Movement Review (in warm up)

 Bench Press - 65% 4x8, 65% 1x8+, HPC + Power Clean + Squat Clean - 3x2 @ 75% (of HPC), 2x1 @ 80%

For Time: 200 DUs, 100 Wall Balls (20/14), 200 DUs