Drawing (7)

KB Movement Review (in warm up)

 Bench Press - 65% 4x8, 65% 1x8+, HPC + Power Clean + Squat Clean - 3x2 @ 75% (of HPC), 2x1 @ 80%

For Time: 200 DUs, 100 Wall Balls (20/14), 200 DUs

Leave a Reply

Your Name *
Your Email *

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380

Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.