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  • July 31, 2018
  • By CFTC
  • Comments Off on 8/1/18
  • in WODS

8/1/18

Drawing (7)

Every :25 x 6, 1 Rope Climb

Deadlift - 50% 1x8, 55% 1x8, 60% 1x8, 65% 1x8, Pendlay Rows - 4x10

For Time: 5 Rounds, 12 T2B, 50 DUs, 12 Plank Rows (ec 50/35)

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