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  • July 24, 2016
  • By CFTC
  • Comments Off on 7/25/16
  • in WODS

7/25/16

Drawing (7)

Burgener Warm Up and Transfer Skills

Snatch - 75% 5x3

Benchmark #4 "Double Townie" 2 Rounds For Time: Row 1000m, 40 Air Squats, 30 Sit Ups, 20 HR Push Ups, 10 Pull UpsĀ