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  • July 22, 2016
  • By CFTC
  • Comments Off on 7/23/16
  • in WODS

7/23/16

Drawing (9)In Partners, 2016 Games Team EVENT 7 - TRIPLE DOUBLE-ish;

2 Rounds - Station 1: SkiErg (20 calories), 40 DUs, 10 Alternating Snatches Each (115/75 lb.); Station 2: 20 Sit Up Med-ball Tosses (each, while partner catches and throws ball back), 10 Synchro Pull Ups; Station 3: Row (20 calories), 40 DUs, 10 OHS (115/75 lb.)