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  • July 21, 2016
  • By CFTC
  • Comments Off on 7/22/16
  • in WODS

7/22/16

Drawing (7)

EMOM 5: 2 Wall Walks w/3 second hold at the top 

Max Make Up or 4 Rounds - 250m Ski Sprint, 10 SDHP, 10 Strict Pull Ups

For Time: Run 800m, then 12-9-6 Squat Cleans (135/95), Bar Facing Burpees