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  • July 18, 2016
  • By CFTC
  • Comments Off on 7/19/16
  • in WODS

7/19/16

Drawing (7)

Kipping Bar Muscle Ups/C2B/Pull Ups

Max Make Up or 5x20 Strict Push Ups, 5x5 High/Low Windmills (each side)

For Time: 4 Rounds, Row 500m, 1 Round Bear Complex (95/65)