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  • July 14, 2016
  • By CFTC
  • Comments Off on 7/15/16
  • in WODS

7/15/16

Drawing (7)

Shoulder Mobility/Burgener Warm Up

Max: OHS, Snatch

AMRAP 7: 50 Sit Ups, then 1, 2, 3... Power Cleans (135/95), HSPUs