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  • July 13, 2016
  • By CFTC
  • Comments Off on 7/14/16
  • in WODS

7/14/16

Drawing (7)

Shoulder Mobility

Max: Press, Push Press, Jerk

Every :90 for 6 Rounds: Run 100m, 10 Ball Slams (20/15), DUs for Reps