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  • July 11, 2016
  • By CFTC
  • Comments Off on 7/12/16
  • in WODS

7/12/16

Drawing (7)

Hamstring and Shoulder Mobility

Max: Deadlift, Bench

AMRAP 9: 12 Calorie Ski, 6 KB Push Ups, 3 Single Arm KB Cleans (53/35 each side)