• July 4, 2018
  • By CFTC
  • Comments Off on 7/5/18
  • in WODS


Drawing (7)

For Time: 100 DUs

5x10 Alternating DB Snatches, 5x5 Hi/Lo Windmills (each side) or Max Make Up

AMRAP 9: 30 DUs, 2 Rope Climbs, 15 Ball Slams (20/15)

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380

Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.