Stretch/Mobility/Skill of Choice

Alt. EMOM 12: 1. Sprint Rows - 18/15 Cal , 2. Deadlifts - 4 @ 70%

Individual's Games Event 9 "The Separator" For Time: 12 HSPUs, 15 Back Squats (155/115), 20 Burpees, 9 HSPUs, 18 Front Squats (135/95), 20 Burpees, 6 HSPUs, 21 OHS (115/75), 20 Burpees