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  • July 30, 2018
  • By CFTC
  • Comments Off on 7/31/18
  • in WODS

7/31/18

Drawing (7)

5 Minutes to Practice Handstands - Kick Up to Wall or Practice Free Handstands

Bench Press - 50% 1x8, 55% 1x8, 60% 1x8, 65% 1x8, Power Snatch - 70% 2x3, 75% 2x3, 80% 2x2, 85% 2x1

AMRAP 12: Ski 1200m, then with Remaining Time, 10 American KB Swings (62/44), 10 Goblet Squats