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  • July 29, 2020
  • By CFTC
  • Comments Off on 7/30/20
  • in WODS

7/30/20

Drawing (7)

Stretch/Mobility/Skill of Choice

EMOM 20: 1. 10 DB Box Step Overs, 2. :45 Plank 3. Single Arm DB Split Jerk (3 each side) 4. 5 Sprawl Broad Jumps

AMRAP 9: 75 Box Jumps (24/20), then with remaining time, 20 Plank K2E (ec), 5 Strict Pull Ups