- July 29, 2020
- Comments Off on 7/30/20
- in WODS
7/30/20
Stretch/Mobility/Skill of Choice
EMOM 20: 1. 10 DB Box Step Overs, 2. :45 Plank 3. Single Arm DB Split Jerk (3 each side) 4. 5 Sprawl Broad Jumps
AMRAP 9: 75 Box Jumps (24/20), then with remaining time, 20 Plank K2E (ec), 5 Strict Pull Ups