Drawing (7)

For Time: DUs 30-25-20-15-10-5

EMOM 16: 1. 5 RMU/BMU/C2B/PU, 2. 10 2KB Front Rack Lunges (ec), 3. Row 20/15 Cal, 4. Rest or Max Make Up

For Time: Ski 1000m, Rest 2 Minutes, 50 DB Step Ups (ec 50/35 on 18/14)

Leave a Reply

Your Name *
Your Email *

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380

Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.