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7/3/18

Drawing (7)

For Time: DUs 30-25-20-15-10-5

EMOM 16: 1. 5 RMU/BMU/C2B/PU, 2. 10 2KB Front Rack Lunges (ec), 3. Row 20/15 Cal, 4. Rest or Max Make Up

For Time: Ski 1000m, Rest 2 Minutes, 50 DB Step Ups (ec 50/35 on 18/14)

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