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7/29/20

Drawing (7)

Stretch/Mobility/Skill of Choice

25m High Knees + 200m Run + 300m Sprint + Rest 2 Minutes x 4 (high knees from single bay door ramp to double bay door ramp, then moderate run down to dance studio forest and back to single bay door, then run the 300m lap as fast as possible)

For Time: 5 Rounds, 15 Wall Balls, 15 Power Snatches (75/55)

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