Stretch/Mobility/Skill of Choice

EMOM 18: 1. Strict Press - 4 @ 70%, 2. Airborne Lunges - 6 (each leg, add weight as needed) 3. 10 T2B

"Individual's Games Event 14 "Rope Chipper" For Time: 200m SkiErg, 50 DUs, 200m Row, 50 DUs, 200m Sandbag Run (45/25), 50 DUs, 200m Row, 50 DUs, 200m SkiErg, 200m Farmer's Carry (62/44)