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  • July 26, 2020
  • By CFTC
  • Comments Off on 7/27/20
  • in WODS

7/27/20

Drawing (7)

Stretch/Mobility/Skill of Choice

Supabata 12: 1. Single Arm Plank Row (one arm each round), 2. Heavy KB Swings, 3. Alt. Hollow Body Rock/Hollow Body Hold

"The Chief" 5 Rounds, AMRAP 3: 3 Power Cleans (135/95), 6 Push Ups, 9 Air Squats, Rest 1 Minute