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  • July 22, 2020
  • By CFTC
  • Comments Off on 7/23/20
  • in WODS

7/23/20

Drawing (7)

Stretch/Mobility/Skill of Choice

Supabata 12: 1. KB SDHP, 2. Davie's Test 3. Ball Slams

Alt. EMOM 24: 1. 40m Farmer's Carry, Double KB Push Press for Reps (53/35), 2. :30 Front Rack Double KB Hold, Double KB Front Squats for Reps, 3. 40m Farmer's Carry, Double KB Swings for Reps, 4. Rest