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  • July 21, 2021
  • By CFTC
  • Comments Off on 7/22/21
  • in WODS

7/22/21

Drawing (7)

No Skill

Alt. EMOM 20: 1. Good Mornings - 10, 2. Strict T2B - 10, 3. Seated Strict DBx2 Press - 5, 4. Bike for Cal, 5. Rest

Alt. EMOM 12: 1. 10 KB SDHP (62/44), 5 KB Push Ups, 2. DUs for Reps