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  • July 21, 2020
  • By CFTC
  • Comments Off on 7/22/20
  • in WODS

7/22/20

Drawing (7)

Stretch/Mobility/Skill of Choice

EMOM 20: 1. 8 Strict Pull Ups, 2. 10 DB Box Step Ups, 3. 8 Ring Dips, 4. 20 Single Leg V-Ups (ec)

AMRAP 12: 5 Power Cleans (175/125), Row 12/9 Cal