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  • July 20, 2021
  • By CFTC
  • Comments Off on 7/21/21
  • in WODS

7/21/21

Drawing (7)

Tabata 4: Ring Rows (add weight or elevate feet if able)

2 Hang Power Clean + 1 Power Clean - 3x1 @ 80% (of lowest max), 2x1 @ 85%

For Time: 30 OHS (115/75), 100 Sit Ups, 30 OHS, Starting w/and Stopping E3MOM to Run 300m