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  • July 19, 2021
  • By CFTC
  • Comments Off on 7/20/21
  • in WODS

7/20/21

Drawing (7)

Tabata 4: Plank Rows, Superman Hold

Alt. EMOM 16: 1. Bulgarian Split Squat - 5 (each leg), 2. 2-3 Rope Climbs (legless), 3. Russian KB Swing - 10, 4. Ring Dips - 8-10

AMRAP 3: 20 DB Deadlift Box Step Overs (50/35 x 2 on 24/20), Ski for Cal, Rest 2 Minutes, AMRAP 3: 15 DB Deadlift Box Step Overs, Ski for Cal, Rest 2 Minutes, AMRAP 3: 10 DB Deadlift Box Step Overs, Ski for Cal