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  • July 18, 2021
  • By CFTC
  • Comments Off on 7/19/21
  • in WODS

7/19/21

Drawing (7)

EMOM 8: 1. 4 Pull Up Negatives (3-5 Second Descent), 2. :20 Hollow Body Hold, 5 Bent Over Rows

Push Press - 3x5 @ 75%, Push Jerk - 3x3 @ 80%

"Dream Crusher 2" For Time: 6 BMUs, 9 Thrusters (135/95), 12 Snatches, 18 C2B Pull-Ups, 36 HSPUs, 18 C2B Pull-Ups, 12 Snatches, 9 Thrusters, 6 BMUs