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  • July 16, 2021
  • By CFTC
  • Comments Off on 7/17/21
  • in WODS

7/17/21

Drawing (9)

"Heat Wave" EMOM 30: In 1. Run 100m, 2. 1 Round of Single Right Arm DT (50/35), 3. Ski 12/10 Cal, 4. 1 Round of Single Left Arm DT, 5. Max Burpees, 6. Rest ***1 Round of DT is 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks