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  • July 15, 2021
  • By CFTC
  • Comments Off on 7/16/21
  • in WODS

7/16/21

Drawing (7)

EMOM 8: 8, 8, 6, 6, 4, 4, 2, 2 Strict Pull Ups

Clean Pull - 5x5 @ 90% (of clean), 3-Position Clean (floor, knee, mid-thigh) - 5x1 @ 70%

For Time: 5 Rounds, Row 300/250m, 10 Wall Balls (30/20), 10 Box Jumps (30/24)