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  • July 14, 2021
  • By CFTC
  • Comments Off on 7/15/21
  • in WODS

7/15/21

Drawing (7)

EMOM 5: 2 Pull Up Negatives

Bench Press - 5x5 @ 75%, DB Box Step Ups - 5x10 (ec)

AMRAP 9: Ski 10/8 Cal, 10 Plank Rows (50/35 ec), 20 Plank K2E (ec)