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  • July 13, 2021
  • By CFTC
  • Comments Off on 7/14/21
  • in WODS

7/14/21

Drawing (7)

No Skill Today

Optional Core Post WOD: 5 sets not for time of 20 V-Ups, 15 Tuck Crunches, :20 Hollow Hold, :20 Arch Hold

"Adderall" 0:00-10:00: 1 Mile Run, Max Clean & Jerk (135/95) in remaining time 10:00-13:00: Rest 13:00-20:00: 800 Meter Run, Max Power Snatch (115/80) in remaining time 20:00-23:00: Rest 23:00-27:00: 400 Meter Run, Max Thrusters (95/65) in remaining time