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  • July 12, 2021
  • By CFTC
  • Comments Off on 7/13/21
  • in WODS

7/13/21

Drawing (7)

Pull Ups - Tabata 4: Flex Hang :10-:20 (or static hang), Ring Rows (can add weight/elevate feet)

Snatch Pull - 3x5 @ 90% (of snatch), 3-Position Snatch (floor, knee, mid-thigh) - 5x1 @ 70%, 2 Power/Push Jerk + 1 Split Jerk - 5x1 @ 70%

AMRAP 6: 2, 4, 6, 8...T2B, Jumping Lunges (hc), Russian KB Swing (71/53)