Tabata 4: Wall Walk and Hold, Hollow Body Hold

Squat Clean 65% 2x3, 70% 2x3, 75% 2x2, Bench Press - 60% 4x10, 60% 1x10+

For Time: 4 Rounds, 10 C2B Pull Ups, 10 Push Press (125/85), 200m Sandbag Run (45/25)