• July 10, 2018
  • By CFTC
  • Comments Off on 7/11/18
  • in WODS


Drawing (7)

Handstand/Rope Climb Practice w/Remaining Time

4 x 300m Sprint Rows :90 Rest Between Rounds

AMRAP 20: 100 DUs, 20 Sit Ups, 20 OH Plate Walking Lunges (45/35)

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