• July 9, 2018
  • By CFTC
  • Comments Off on 7/10/18
  • in WODS


Drawing (7)

Rope Climbs - Review Footwork and Efficiency

Deadlift, Press - 60% 4x10, 60% 1x10+

Alternating EMOM 10: 4 Squat Cleans (185/125), and 5 OTB Burpees/Wall Balls (20/14) for Reps

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