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6/9/21

Drawing (7)

Lift Form Review/Mobility

Max Front Squat, Back Squat - Suggested Reps, 5@50% 3@65%, 2@75%, 1@85%, 1@95%, 1@102%, 1@105%

For Time: Ski 14/10 Cal, Row 14/10 Cal, 1 Rope Climb, Ski 28/20 Cal, Row 28/20 Cal, 2 Rope Climbs, Ski 42/30 Cal, Row 42/30 Cal, 3 Rope Climbs

 

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