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6/8/21

Drawing (7)

Lift Form Review/Mobility

Max Strict Press, Push Press - Suggested Reps, 5@50% 3@65%, 2@75%, 1@85%, 1@95%, 1@102%, 1@105%

For Time: 5 Rounds,100m Sandbag Front Rack Run (45/25), 100m Sandbag On Back Run, 10 Sandbag Sprawls, 20 Plank K2E (ec)

 

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