• June 5, 2018
  • By CFTC
  • Comments Off on 6/6/18
  • in WODS


Drawing (7)

DU Practice with Remaining Time

Clean - 75% 1x3, 80% 4x2, Weighted Ring Dips - 5x8

For Calories and Time - AMRAP 5: Ski for Calories, then 100 Ball Slams (20/15) with 10 Sit Ups EMOM for Total Time

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