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6/3/21

Drawing (7)

Stretch w/Remaining Time

EMOM 18: 1. 3 Rope Climbs (legless), 2. 10 Heavy Russian KB Swings, 3. 5 Airborne Lunges (each leg)

AMRAP 3: Ski 250/200m, 10 Burpees, Box Jumps (24/20) For Reps, 1 Minute Rest x 4

 

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