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  • June 24, 2020
  • By CFTC
  • Comments Off on 6/25/20
  • in WODS

6/25/20

Drawing (7)

Stretch/Mobility/Skill of Choice

EMOM 20: 1. 15 Ball Slams (20/15), 2. 8 Sprawl Broad Jumps, 3. Ski for Cal, 4. Rest

AMRAP 8: 8 Box Jumps (24/20), 8 Ab Mat Sit Ups, 8 Plank Rows (ec 50/35)