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  • June 13, 2021
  • By CFTC
  • Comments Off on 6/14/21
  • in WODS

6/14/21

Drawing (7)

Lift Form Review/Mobility

Hang Power Snatch - 60% 5x2, Hang Power Clean + Power Jerk - 60% 5x1(2+2), 3x15 Sit Ups, KB Swings (Starting Catalyst's General 8 Week Cycle Strength Program)

“Grettel” 10 Rounds for Time: 3 Clean-and-Jerks (135/95), 3 Burpees OTB (Bar Facing)