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6/11/21

Drawing (7)

Lift Form Review/Mobility

Max Make Up OR EMOM 20: 1. 10 Ring Dips, 2. 8 Double KB Front Squats, 3. 200m Sprint Run, 4. Rest

"Open 16.3" AMRAP 7: 10 Power Snatches (75/55), 3 Bar Muscle Ups (6 C2B/PU/RR)

 

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