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6/10/21

Drawing (7)

Lift Form Review/Mobility

Max Bench Press - Suggested Reps, 5@50% 3@65%, 2@75%, 1@85%, 1@95%, 1@102%, 1@105%

AMRAP 15: Walking Single DB Goblet Lunges (25m Down), Bear Crawl (25m Back), Burpee Broad Jump (25m Down), 20 Single DB Hang Power Cleans (10 each arm)

 

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