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  • May 8, 2016
  • By CFTC
  • Comments Off on 5/9/16
  • in WODS

5/9/16

Drawing (7)

Supabata 6: Plate Hold, Half Wall Hold

Deadlift, 55% 1x5, 60% 1x5, 65% 1x5, 70% 1x5

Benchmark #6, For Time: Run 400m, 15 Thrusters (95/65), 3 Rope Climbs, Run 400m, 12 Thrusters (95/65), 2 Rope Climbs, Run 400m, 9 Thrusters (95/65), 1 Rope Climb