Supabata 6: Plate Hold, Half Wall Hold

Deadlift, 55% 1x5, 60% 1x5, 65% 1x5, 70% 1x5

Benchmark #6, For Time: Run 400m, 15 Thrusters (95/65), 3 Rope Climbs, Run 400m, 12 Thrusters (95/65), 2 Rope Climbs, Run 400m, 9 Thrusters (95/65), 1 Rope Climb