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  • May 5, 2016
  • By CFTC
  • Comments Off on 5/6/16
  • in WODS

5/6/16

Drawing (7)

5x10 Seconds, Rope Tuck Holds

5x5 KB Hi/Lo Windmills, Press - 50% 1x5, 60% 1x3, 70% 1x2, 75% 1x1, 80% 1x8+ (go until failure)

For Time: 10 Bar MUs, 20 Power Cleans (150/105), 30 Calorie Row