Tabata 4: Wall Walk and Hold, Hollow Body Hold 

Snatch Balance - 70% (of snatch), 5x3, Deadlift - 50% 1x5, 60% 1x3, 70% 1x2, 75% 1x1, 80% 1x8+ (go until failure) 

EMOM 12: Alternate 6 Double DB Snatches (35/25)/6 DB Squats with Ski for Calories